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Gut Check Batch Cooking
Introduction
Introduction to Batch Cooking (2:49)
Menu, Tools, and Equipment
What are we making and what equipment and tools do I need? (2:34)
How do I store and label food? (2:42)
What food do I have to buy?
Food and Ingredients to purchase
Food Preperation
Veggie Prep (0:48)
Cooking and Storing
Get your ingredients ready (1:00)
Turn on the oven and get the pork in the InstantPot (1:42)
Get the Coconut Rice in the rice cooker (1:57)
Prep your Salmon, Chicken, Veggies and fill up your oven (5:43)
Make beef stir fry (4:03)
Pull your Salmon, Chicken and Veggies out of the oven (2:31)
Take a portion of veggies and make soup (1:59)
Make Broccoli Slaw (2:26)
Move cooling food to storage containers and label (3:22)
Make some cashew cookies (2:55)
Clean Up
Get Pork out of InstantPot and place in storage containers (3:03)
Wrap Up
Recap of what we made (1:01)
Pull your Salmon, Chicken and Veggies out of the oven
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